Nutrient Comparison: Grape Soda VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Grape Soda as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Boiled Red Kidney Beans:
- 7 ounces of Grape Soda have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 11 times more Copper, 36.8 times more Iron, 45 times more Magnesium, 36.7 times more Manganese, more Phosphorus, 403 times more Potassium, more Selenium and 15.3 times more Zinc than Carbonated Grape Soda.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Grape Soda as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.