Nutrient Comparison: Grape Soda VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 7.9 times more Copper, 8.8 times more Iron, 28 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 545 times more Potassium and 5.7 times more Zinc than Carbonated Grape Soda.
- Both Grape Soda and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Grape Soda as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Grape Soda as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.