Nutrient Comparison: Grape Soda VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Soda versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Soda vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grape Soda vs Tomato Juice with Salt:
- 7 ounces of Grape Soda have 12.5 times more Fluoride than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 217 times more Potassium and 16.9 times more Sodium than Carbonated Grape Soda.
- Both Grape Soda and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Carbonated Grape Soda as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Soda have 3.2 times more Carbohydrate than Tomato Juice with Salt.
- Both Carbonated Grape Soda as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.