Nutrient Comparison: Grape Soda VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape Soda versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape Soda vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grape Soda vs Tomato Juice with Salt:
- 1 pound of Grape Soda has 12.5 times more Fluoride than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 217 times more Potassium and 16.9 times more Sodium than Carbonated Grape Soda.
- Both Grape Soda and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Fluoride
- Both Carbonated Grape Soda as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grape Soda has 3.2 times more Carbohydrate than Tomato Juice with Salt.
- Both Carbonated Grape Soda as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.