Nutrient Comparison: No Caffeine Lemon-lime Soda Carbonated VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of No Caffeine Lemon-lime Soda Carbonated versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Caffeine Lemon-lime Soda Carbonated vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 81.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Caffeine Lemon-lime Soda Carbonated vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 54 times more Calcium, more Copper, 107 times more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, 196 times more Potassium, 3.3 times more Sodium and 77 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both No Caffeine Lemon-lime Soda Carbonated and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have 3.7 times more Carbohydrate, 27.3 times more Sugars and 34.5 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 35.2 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Caffeine Lemon-lime Soda Carbonated as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.