Nutrient Comparison: High Caffeine Limeade Carbonated VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of High Caffeine Limeade Carbonated versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Caffeine Limeade Carbonated vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both High Caffeine Limeade Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Caffeine Limeade Carbonated vs Toasted Sunflower Seeds:
- 7 ounces of High Caffeine Limeade Carbonated have 13.3 times more Sodium and 95.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 305.7 times more Copper, 227 times more Iron, more Magnesium, 528.5 times more Manganese, 39.9 times more Phosphorus, 25.8 times more Potassium and 530 times more Zinc than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 516.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein