Lets compare vitamin content per 14 ounces of High Caffeine Limeade Carbonated vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for High Caffeine Limeade Carbonated vs Toasted Sunflower Seeds:
High Caffeine Limeade Carbonated has 13.3 times more Sodium and 95.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 305.7 times more Copper, 227 times more Iron, more Magnesium, 528.5 times more Manganese, 39.9 times more Phosphorus, 25.8 times more Potassium and 530 times more Zinc than High Caffeine Limeade Carbonated.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 516.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.