Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Cauliflower:
- 7 oz of Raw Cauliflower contain 10 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Cauliflower:
- 7 oz of Raw Cauliflower contain 7.3 times more Calcium, 19.5 times more Copper, 21 times more Iron, more Magnesium, more Manganese, 4.4 times more Phosphorus, 42.7 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 41.4 times more Carbohydrate, more Sugars, more Fiber and 16 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.