Nutrient Comparison: Orange Carbonated VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Carbonated versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Carbonated vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Carbonated vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 5 times more Copper, 21.2 times more Iron, 27 times more Magnesium, 29.2 times more Manganese, 82 times more Phosphorus, 171.5 times more Potassium, more Selenium, 4.7 times more Sodium and 5.4 times more Zinc than Orange Carbonated.
- Both Orange Carbonated and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Carbonated have 3.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Orange Carbonated.
- 7 ounces of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Carbonated as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.