Nutrient Comparison: Orange Carbonated VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Carbonated versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Carbonated vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Carbonated vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 6.9 times more Copper, 10.7 times more Iron, 34.6 times more Manganese, 24 times more Phosphorus, 89.5 times more Potassium, 20.2 times more Sodium and 2.6 times more Zinc than Orange Carbonated.
- Both Orange Carbonated and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Carbonated as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Carbonated have 2.2 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Orange Carbonated.
- 7 ounces of Orange Carbonated provide inadequate amounts of Fiber
- Both Orange Carbonated as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.