Lets compare vitamin content per 100 grams of Orange Carbonated vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Orange Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Carbonated vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 5 times more Calcium, 6.9 times more Copper, 10.7 times more Iron, 8 times more Magnesium, 34.6 times more Manganese, 24 times more Phosphorus, 89.5 times more Potassium, 20.2 times more Sodium and 2.6 times more Zinc than Orange Carbonated.
Both Orange Carbonated and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Orange Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Carbonated has 1.9 times more Energy and 2.2 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.