Nutrient Comparison: Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, more Copper, 36 times more Iron, more Magnesium, more Manganese, 5.4 times more Phosphorus, 83.3 times more Potassium, 19 times more Selenium and 34 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 3.5 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.