Nutrient Comparison: Root Beer Carbonated VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Root Beer Carbonated versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Root Beer Carbonated vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Root Beer Carbonated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Root Beer Carbonated vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 6 times more Copper, 7.8 times more Iron, 11 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 217 times more Potassium and 19.5 times more Sodium than Root Beer Carbonated.
- Both Root Beer Carbonated and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Root Beer Carbonated as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Root Beer Carbonated have 3 times more Carbohydrate and 4.1 times more Sugars than Tomato Juice with Salt.
- Both Root Beer Carbonated as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.