Nutrient Comparison: Tonic Water Carbonated VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tonic Water Carbonated versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tonic Water Carbonated vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 7 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tonic Water Carbonated as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tonic Water Carbonated vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 43 times more Calcium, 6.5 times more Copper, more Magnesium and more Potassium than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Tonic Water Carbonated as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and more Fiber than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tonic Water Carbonated provide inadequate amounts of Fiber
- Both Tonic Water Carbonated as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.