Comparing Nutrients in 500 calories Tonic Water CarbonatedVS Florida Oranges
Weight per 500 calories
Tonic Water Carbonated
1471g
Florida Oranges
1087g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Tonic Water Carbonated, which is low in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Florida Oranges?
Tonic Water Carbonated VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Florida Oranges?
Lets compare vitamin content per 500 calories of Tonic Water Carbonated vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Tonic Water Carbonated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tonic Water Carbonated vs Florida Oranges:
500 calories of Tonic Water Carbonated have more Sodium, 1.7 times more Zinc and 1.4 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 31.8 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, more Magnesium, 17.7 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Tonic Water Carbonated as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tonic Water Carbonated have 1.3 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Tonic Water Carbonated as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.