Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob-flavor Beverage Mix, Powder versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 11.7 times more Vitamin B1, 1.8 times more Vitamin B3, 92.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Baked Potato Flesh:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 6.4 times more Calcium, 13.1 times more Iron, 5 times more Selenium and 20.6 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 5 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Zinc and 26 times more Water than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 4 times more Energy, 4.3 times more Carbohydrate and 5.3 times more Fiber than Baked Potato Flesh.
- Both Carob-flavor Beverage Mix, Powder and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- Both Carob-flavor Beverage Mix, Powder as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.