Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Salt:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 35.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin E and 49 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Salt:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 6.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Manganese, 80.7 times more Sodium, 2.2 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Carrots with Salt contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 6.5 times more Energy, 7.3 times more Carbohydrate, 11.5 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.