Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Salt:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 35.3 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin E and 49 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Carrots with Salt:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 6.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Manganese, 80.7 times more Sodium, 2.2 times more Zinc and 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Carrots with Salt contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 6.5 times more Energy, 7.3 times more Carbohydrate, 11.5 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.