Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Chilled Orange Juice:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Chilled Orange Juice.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Chilled Orange Juice:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.3 times more Calcium, 2.3 times more Copper, 30.3 times more Iron, 1.8 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Potassium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 3.3 times more Energy, 3.5 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.