Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Chilled Orange Juice:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Chilled Orange Juice.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Chilled Orange Juice:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.3 times more Calcium, 2.3 times more Copper, 30.3 times more Iron, 1.8 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Potassium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 3.3 times more Energy, 3.5 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.