Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Flesh:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Flesh:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 5 times more Calcium, 11.3 times more Iron and 1.6 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.4 times more Phosphorus, 2.4 times more Zinc and 1.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Flesh contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Energy, 1.9 times more Carbohydrate and 16.8 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Fiber and 1.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.