Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Baked Potato Flesh
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Baked Potato Flesh
538g
Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Baked Potato Flesh?
Frozen Concentrate Citrus Fruit Juice Drink VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Flesh:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 9.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Flesh:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 6.5 times more Iron than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Zinc and 2.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 9.7 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 13.1 times more Fiber and 2.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.