Frozen Concentrate Citrus Fruit Juice Drink VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Skin:
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B9 and 8.6 times more Vitamin C than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Skin:
- 500 kcal of Baked Potato Skin contain 6.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 3.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Skin contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 25 times more Sugars than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 32.3 times more Fiber and 2.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.