Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Skin:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 7.1 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 11.7 times more Vitamin B3, 4 times more Vitamin B5 and 9.3 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.4 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 20.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 39.5 times more Fiber and 3.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.