Comparing Nutrients in 500 calories Baked Potato FleshVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Baked Potato Flesh
538g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Baked Potato Flesh has 2 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Baked Potato Flesh VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Baked Potato Flesh have 3.7 times more Vitamin B1, 9.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.8 times more Vitamin B6 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Baked Potato Flesh have 3 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 6.5 times more Iron and 2.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 7.4 times more Fiber and 2.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 9.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.