Nutrient Comparison: Baked Potato Flesh VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Baked Potato Flesh has 7.5 times more Vitamin B1, 18.6 times more Vitamin B3, 9.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Baked Potato Flesh has 6.1 times more Copper, 4.2 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium and 7.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 3.2 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2 times more Energy, 1.9 times more Carbohydrate, 15 times more Fiber and 5.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 4.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.