Nutrient Comparison: Baked Potato Flesh VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Baked Potato Flesh have 7.5 times more Vitamin B1, 18.6 times more Vitamin B3, 9.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Baked Potato Flesh have 6.1 times more Copper, 4.2 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium and 7.3 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.2 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2 times more Energy, 1.9 times more Carbohydrate, 15 times more Fiber and 5.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 4.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.