Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Royal Red Kidney Beans:
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 22.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 6.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Royal Red Kidney Beans:
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Calcium, 7.5 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 14.2 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 22.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 2.7 times more Energy, 57 times more Omega 3, 1.9 times more Carbohydrate, 93 times more Fiber and 27.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.