Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Chilled Orange Juice with Calcium:
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 5.6 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Chilled Orange Juice with Calcium:
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 21 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 140 times more Calcium, more Copper, more Magnesium, 47 times more Phosphorus and 9.9 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.4 times more Fructose than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate and 1.4 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.