Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Oil Roasted Almonds:
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.2 times more Vitamin B1, 45.9 times more Vitamin B2, 141 times more Vitamin B3, 10 times more Vitamin B5, 23.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 47.8 times more Copper, 92 times more Iron, 274 times more Magnesium, 54.7 times more Manganese, 233 times more Phosphorus, 30.4 times more Potassium, 8.2 times more Selenium and 153.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 4 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Energy, 5517 times more Fat, 1402.7 times more Saturated Fat, 2253.2 times more Omega 6, more Fiber and 265.4 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.