Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder No Sugar Added Cocoa Mix versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Royal Red Kidney Beans:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 5.8 times more Vitamin B2, 4.9 times more Vitamin B5 and more Vitamin B12 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 28.1 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Royal Red Kidney Beans:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 4.4 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium, 67.4 times more Sodium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Iron and 1.7 times more Manganese than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 6.7 times more Fat, 27.3 times more Saturated Fat and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 50.7 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder No Sugar Added Cocoa Mix as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.