Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder No Sugar Added Cocoa Mix versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Dried Butternuts:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 9.5 times more Vitamin B2, 6.1 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Dried Butternuts:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 10.9 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 2 times more Phosphorus, 6.4 times more Potassium and 876 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.9 times more Manganese than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Dried Butternuts contain similar levels of Magnesium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 1.4 times more Saturated Fat, 6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Energy, 19 times more Fat, 2906 times more Omega 3, 432.4 times more Omega 6 and 1.6 times more Protein than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6