Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder Cocoa Mix versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder Cocoa Mix vs Chilled Orange Juice with Calcium:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 2 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Powder Cocoa Mix vs Chilled Orange Juice with Calcium:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 1.3 times more Iron and 36.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.7 times more Calcium and 1.8 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 7 oz
- Both Prepared With Water Powder Cocoa Mix and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Prepared With Water Powder Cocoa Mix as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.