Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Spears Frozen Broccoli:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 5.2 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Spears Frozen Broccoli:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.5 times more Copper, 1.3 times more Phosphorus and 3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Iron, 6.3 times more Manganese and 1.5 times more Selenium than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 5 times more Fiber and 2.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.