Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Broccoli Raab:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 7.7 times more Vitamin B1, 14.4 times more Vitamin B3, 6.8 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and 2240 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Broccoli Raab:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.6 times more Copper, 1.3 times more Selenium and 2.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 5.5 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese and 2.9 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Broccoli Raab contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2 times more Carbohydrate and 7.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 4.5 times more Fiber and 2.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.