Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Broccoli Raab
Weight per 500 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Broccoli Raab
2273g
Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Broccoli Raab?
Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Broccoli Raab:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 10.2 times more Vitamin B1, 1.6 times more Vitamin B2, 18.9 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B6, 109.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 2952.7 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Broccoli Raab:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.7 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3 times more Calcium, 7.2 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Zinc and 1.3 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Broccoli Raab contain similar levels of Copper, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.5 times more Carbohydrate and 5.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.8 times more Fat, more Omega 3, 5.9 times more Fiber and 3.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.