Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 5.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 7.5 times more Vitamin B3, 4.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 7 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper, 2.5 times more Manganese and 5.6 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.5 times more Carbohydrate and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.