Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Canned Carrots with Salt:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 8.9 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Canned Carrots with Salt:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 7.5 times more Calcium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Copper, 2.1 times more Iron, more Phosphorus, 9.4 times more Potassium, 12.7 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Phosphorus, Potassium and Zinc
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 10.9 times more Fat and 57.9 times more Saturated Fat than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.