Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Frozen Roasted Potatoes with Salt:
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 12.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 23.7 times more Potassium and 15.7 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 12.5 times more Saturated Fat and 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Energy, 9 times more Carbohydrate, more Fiber and 10.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Fiber and Protein