Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Potato Skin:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 1.4 times more Vitamin B1 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Potato Skin:
- 7 oz of Raw Potato Skin contain 4.3 times more Calcium, 52.9 times more Copper, 108 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium and 17.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.2 times more Energy, 2.9 times more Carbohydrate, more Fiber and 11.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.