Raw Potato Skin has 3.2 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Potato Skin?
Unsweetened Ready-to-drink Coconut Water VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Potato Skin?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Potato Skin:
100 calories of Unsweetened Ready-to-drink Coconut Water have 4.6 times more Vitamin B1 and 2.8 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Potato Skin:
100 calories of Unsweetened Ready-to-drink Coconut Water have 1.3 times more Potassium, 8.4 times more Sodium and 3.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 16.4 times more Copper, 33.5 times more Iron, 2.4 times more Phosphorus and 5.4 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and 3.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Unsweetened Ready-to-drink Coconut Water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.