Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Sunflower Seed Flour:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 7.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unsweetened Ready-to-drink Coconut Water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Sunflower Seed Flour:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 2.5 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 214.1 times more Copper, 220.7 times more Iron, 57.7 times more Magnesium, 8.9 times more Manganese, 137.8 times more Phosphorus, more Selenium and 247.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 18.1 times more Energy, more Omega 6, 8.5 times more Carbohydrate, more Fiber and 218.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.