Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Potato Skin:
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.8 times more Vitamin B5, 8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Potato Skin:
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2 times more Calcium, 1.3 times more Copper, 5.3 times more Magnesium, 1.3 times more Manganese, 11.9 times more Phosphorus, 4.5 times more Potassium, 13.3 times more Selenium, 50 times more Sodium and 2.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 26.9 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 7.6 times more Energy, 132.1 times more Fat, 437.5 times more Saturated Fat, 5.7 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Potato Skin.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.