Nutrient Comparison: Breakfast Blend Brewed Coffee VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast Blend Brewed Coffee versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast Blend Brewed Coffee vs Frozen Broccoli Spears:
- 7 ounces of Breakfast Blend Brewed Coffee have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Breakfast Blend Brewed Coffee as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast Blend Brewed Coffee vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 7.2 times more Copper, 36 times more Iron, 4 times more Magnesium, 8 times more Manganese, 19.7 times more Phosphorus, 5 times more Potassium, more Selenium and 17 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Omega 3, 31.5 times more Carbohydrate, more Sugars, more Fiber and 10.2 times more Protein than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Breakfast Blend Brewed Coffee as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.