Nutrient Comparison: Breakfast Blend Brewed Coffee VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast Blend Brewed Coffee versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast Blend Brewed Coffee vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Breakfast Blend Brewed Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Breakfast Blend Brewed Coffee vs Baked Potato Flesh:
- 7 ounces of Breakfast Blend Brewed Coffee have 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 43 times more Copper, 17.5 times more Iron, 6.3 times more Magnesium, 5 times more Manganese, 16.7 times more Phosphorus, 7.8 times more Potassium and 14.5 times more Zinc than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Breakfast Blend Brewed Coffee as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 46.5 times more Energy, 126.8 times more Carbohydrate, more Sugars, more Fiber and 6.5 times more Protein than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Breakfast Blend Brewed Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.