Baked Potatoes Flesh no Salt have 46.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is average in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Baked Potato Flesh?
Breakfast Blend Brewed Coffee VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Baked Potato Flesh:
300 calories of Breakfast Blend Brewed Coffee have 8.9 times more Vitamin B1 and 26.7 times more Vitamin B3 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Breakfast Blend Brewed Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Baked Potato Flesh:
300 calories of Breakfast Blend Brewed Coffee have 18.6 times more Calcium, 2.7 times more Iron, 7.4 times more Magnesium, 9.2 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Potassium, 9.3 times more Sodium, 3.2 times more Zinc and 61.3 times more Water than Baked Potato Flesh.
Both Breakfast Blend Brewed Coffee and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Breakfast Blend Brewed Coffee as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 7.1 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Breakfast Blend Brewed Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.