Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Coffee versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Oil Roasted Cashews:
- 7 oz of Oil Roasted Cashew Nuts contain 25.9 times more Vitamin B1, 2.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.5 times more Vitamin B5, 323 times more Vitamin B6, 12.5 times more Vitamin B9, 92 times more Vitamin E and 347 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Oil Roasted Cashews:
- 7 ounces of Prepared With Tap Water Brewed Coffee have 28.6 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 21.5 times more Calcium, 1021.5 times more Copper, 605 times more Iron, 91 times more Magnesium, 72.5 times more Manganese, 177 times more Phosphorus, 12.9 times more Potassium, more Selenium and 267.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Cashew Nuts contain 580 times more Energy, 2388.5 times more Fat, 4239 times more Saturated Fat, more Omega 3, 8478 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 140.3 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein