Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 187 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 176 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 10.6 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 33 times more Phosphorus, 4.4 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Decaffeinated Prepared With Tap Water Brewed Coffee and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.