Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 6.3 times more Vitamin B3, 1220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and 347 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Roasted Cashews:
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have 58.4 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 317.1 times more Copper, 120 times more Iron, 52 times more Magnesium, 30.6 times more Manganese, 490 times more Phosphorus, 10.5 times more Potassium, 117 times more Selenium and 280 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain more Energy, more Fat, 4578.5 times more Saturated Fat, more Omega 3, 3830 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 153.1 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein