Comparing Nutrients in 7 ounces Sweetened Mocha Instant Coffee VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Sweetened Mocha Instant Coffee	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	31.5% 913kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	32.5% 31.5g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.97g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	159% 115g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.2% 0.89μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	53.8% 538mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	38.4% 0.88mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71% 498mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	42% 629mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	0.091% 3.37g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Mocha Instant Coffee VS Canned Carrots with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Canned Carrots with Liquids and Salt:

• 7 ounces of Sweetened Mocha Instant Coffee have 1.6 times more Vitamin B1, 5.4 times more Vitamin B3 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Sweetened Mocha Instant Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Canned Carrots with Liquids and Salt:

• 7 ounces of Sweetened Mocha Instant Coffee have 8.7 times more Calcium, 4.2 times more Copper, 7.6 times more Magnesium, 12.6 times more Phosphorus, 6 times more Potassium, 15.5 times more Selenium, 1.3 times more Sodium and 3.3 times more Zinc than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Iron and 54.7 times more Water than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
• 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweetened Mocha Instant Coffee have 20 times more Energy, 113.4 times more Fat, 197.4 times more Saturated Fat, 7.3 times more Omega 3, 17.8 times more Omega 6, 13.8 times more Carbohydrate, 23.7 times more Sugars and 9.1 times more Protein than Canned Carrots with Liquids and Salt.
• Both Sweetened Mocha Instant Coffee and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein